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On the potential role of critical power testing for functional fitness athletes

Latest on Load Monitoring [Video & FREE Templates]

An Excel tool for calculating EWMA loads from training load data.
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An Excel file for modelling HRV responses to training loads.
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An Excel tool for planning optimal workloads.
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Featured Publications

Journal of Sports Sciences, 1(1)

Data suggest that competitive trampoline gymnasts are at an increased risk of injury during the adolescent growth spurt or with higher weekly training loads. Coaches should be educated and encouraged to identify periods of rapid growth and monitor training load, to reduce the risk of injury.
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