Injury Burden Kinetic Model: A Shiny App

Injury Burden Kinetic Model: A Shiny App.

Critical Power: A Useful Concept for Functional Fitness Athletes?

On the potential role of critical power testing for functional fitness athletes

Latest on Load Monitoring

Latest on Load Monitoring [Video & FREE Templates]

Automated EWMA calculations

An Excel tool for calculating EWMA loads from training load data.

HRV Banister model playbook

An Excel file for modelling HRV responses to training loads.

Optimising training loads using Solver in Excel

An Excel tool for planning optimal workloads.